Doing the reboot check-in a little early this month, because I’m going to be too busy at the end of the month to do it then.
So last time, the big question was:
The real challenge this month, and the 54,000 dollar question is: is it worth it?
Objectively, yes. Yes, it’s worth it. I’ve stopped seeing the significant changes and rewards that were happening in the early months of making these major and fundamental adjustments to my life. That’s to be expected, and it’s important to stay focused on the positive benefits of the long term commitment, even when the short term rewards aren’t as substantial as they were as recently as 60 days ago.
Because I have the delightful bonus of living with mental illness, it’s an additional challenge for me to identify when my Depression is lying to me, and then separate the irrational lies and their related feelings from objective truths. This month, and probably going back into much of last month, my Depression has been a real dick. It’s been taking tiny, unimportant, insignificant things that really shouldn’t matter, and blowing them up into catastrophic things that are totally about me (even when they really aren’t). I’ve been having a super neat existential crisis as a result, and I’ve just now realized — like, literally at this moment (11:25 am on 22 June 2016) — that if I wasn’t taking care of myself with these reboot choices, I would be really messed up and in a very bad place. Having these seven things to focus on and work on has given me a positive way to feel empowered, because I’m doing something about feeling kind of stuck and frustrated.
So before I get into the specific things, let’s do this in a couple of broad strokes.
First, my physical health is great. I’m at my target weight, and I don’t have any chronic aches or pains. My diet is healthy, and even though I’ve definitely developed a whole thing for ice cream, it’s in moderation — in fact, everything in my life is in moderation — so it’s not a problem.
Second, my mental health isn’t as good as it could be, but thanks to the patience, kindness, and advice of some wonderful people in my life, I’ve been able to work through this most recent existential crisis, and while I’m not like, “feeling fine“, I’m getting there. There’s a lot to unpack, and it’s all pretty personal, so that’s about all I’m going to say about it for now.
Finally, since I started making these changes a little over six months ago, and especially since they’ve more or less become routine in the last six to eight weeks, I’ve stumbled into a lot of clarity about the fundamental reasons I was unhappy, frustrated, adrift, unfulfilled, and needing to make big changes to my life in the first place. That clarity has been valuable and super useful, and will ultimately lead me where I want to go … but at this moment, it’s uncovered a lot of pain and sadness that was being covered up by bad habits and all those things I decided to change. This is really, really good, even if the in the immediacy of the moment (exacerbated by depression) it’s making me uncomfortable. Again, it’s a lot of personal stuff, and I’m not going to go into it, but I bring it up because I suspect that someone who is at the same point in their personal reboot is feeling some of the same things, and because it was reassuring to me to know that it’s a normal and healthy part of the process, I’m sharing it.
Okay, so let’s look at the specifics and see how it’s going.
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