Some good advice, just sent to me by my mom.
I love you, mom. 🙂
Tip: Mental Clarity: Taking a News Fast
Been feeling stressed out after watching or reading the news lately? A “news fast” – avoiding news on the television, newspaper or the Internet for a few days or even a week – may be in order. It is a good way to gauge how you react to and process news, and how the news affects you. If a news fast seems outlandish, consider the following:
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