
Just about one year ago, I took an honest look at myself and I didn’t like what I saw. I needed to reset a lot of habits, make some significant changes to the way I approached just about everything in my life, and keep working at it, even when it was hard.
I can’t even believe that it’s already been a year, and that it’s only been a year, because time feels like that when you’re 44, I guess.
Here are the things I decided to address:
- Drink less beer.
- Read more (and Reddit does not count as reading).
- Write more.
- Watch more movies.
- Get better sleep.
- Eat better food.
- Exercise more.
Some of these things have been easier than others, and from month to month (and even day to day) what happens to be easy and what happens to be hard are constantly changing. I know that’s an obvious thing, but I say it because we can forget that, and consequently be unfairly rough on ourselves when we don’t live up to our expectations.

I know a lot of you who are reading this have been doing reboots of your own, and I want you to know that, no matter where you are in your personal journey, I am super proud of you. I’m not the boss of you or anything, but I give you permission to be proud of yourself. Go you!!
So let’s dive in here and see how things are going: