One of the many delightful* things about having Depression and Anxiety is occasionally and unexpectedly feeling like the whole goddamn world is a heavy lead blanket, like that thing they put on your chest at the dentist when you get x-rays, and it’s been dropped around your entire existence without your consent.
Physically, it weighs heavier on me in some places than it does in others. I feel it tugging at the corners of my eyes, and pressing down on the center of my chest. When it’s really bad, it can feel like one of those dreams where you try to move, but every step and every motion feels like you’re struggling to move through something heavy and viscous. Emotionally, it covers me completely, separating me from my motivation, my focus, and everything that brings me joy in my life.
I live with Depression and Anxiety. I take medication, I practice meditation and CBT, and I see a therapist regularly to help me handle it. It doesn’t control my life, and it doesn’t define my life … but when it’s really bad, it sure feels like it does. When it’s really bad, it feels like it is the only thing in my entire life, the Alpha and Omega of my existence. (more…)